CLASS LINEUP
G.R.I.T. BOOTCAMP
G.R.I.T. Bootcamp is our signature full-body training experience, combining strength, conditioning, and core into one efficient, coach-led workout. Every class is different, with a unique daily emphasis designed to help you build strength, improve endurance, and increase overall fitness while allowing you to train consistently throughout the week. Whether you're just getting started or have years of experience, G.R.I.T. Bootcamp is challenging, scalable, and designed to help you become stronger—both inside and outside the gym.
· 45 MINUTES ·
sculpt & flow
Welcome to our low-impact, high-burn class, where strength movement! This unique session is designed to tone, lengthen, and restore your body. Experience controlled resistance work combined with mobility and flow, leaving you feeling stronger, more balanced, and refreshed. Join us to discover a new level of fitness and well-being!
· 45 MINUTES ·
ride
Join our dynamic indoor cycling class where you'll clip in and ride to the rhythm! Experience an exhilarating cardio workout designed to build endurance and burn calories while pushing your limits. Immerse yourself in a motivating atmosphere fueled by energizing beats that keep you moving. Get ready to pedal your way to fitness!
· 45 MINUTES ·
zumba
Get ready to turn your workout into a celebration! Join our dance-inspired cardio classes, where upbeat music fuels your moves, making it easy to sweat and have a blast—no dance experience necessary. Just show up, feel the rhythm, and embrace the vibrant energy around you. Let’s make fitness fun together!
· 60 MINUTES ·
cardio kick & burn
Get ready to punch, kick, and sweat your to a stronger you! This powerful cardio workout is designed to boost your endurance, enhance coordination, and provide an incredible stress relief experience. No prior experience necessary—just bring your energy and enthusiasm, and let’s get moving together! Join us for a fun and invigorating session that will leave you feeling revitalized.
· 45 MINUTES ·
turn up
Get ready to elevate your fitness game with Turn Up! This high-energy dance fitness experience combines hip hop choreography, cardio, and strength training, all while radiating good vibes. Perfect for all levels, our beginner-friendly class focuses on movement, building confidence, and having fun — no dance experience needed! Join us and unleash your inner dancer as you sweat it out in a supportive and empowering environment.
· 45 MINUTES ·
stretch & mobility
Stretch & Mobility is a 45-minute guided session focused entirely on improving flexibility, joint range of motion, and movement quality. Through intentional stretching, controlled mobility drills, and breathwork, you’ll reduce stiffness, enhance recovery, and move more efficiently in your workouts — and in everyday life. Perfect as a standalone recovery session or paired with your strength and conditioning training.
*All participants must bring their own yoga mat.
· 45 MINUTES ·
buns, guns & abs
Get ready to sculpt your body with our focused strength class! energizing session targets the areas everyone loves to train—glutes, arms, and core—through high-rep, muscle-burning exercises. Join us to tone, tighten, and strengthen your physique, leaving you feeling powerful and confident. Don't miss out on the chance to elevate your fitness journey!
· 45 MINUTES ·
ride+reps
Get ready to experience the best of both worlds! Our full-body workout combines high-energy cycling intervals with off-bike strength training, giving you an efficient session that builds endurance and muscle. Feel the burn as you pedal through intense intervals, then switch gears to strengthen your entire body. Join us for a workout that maximizes your time and results!
· 45 MINUTES ·