CLASS LINEUP
FULL-BODY STRENGTH
Build total-body strength with purposeful, progressive training that targets every major muscle group. This class focuses on proper technique, controlled lifting, and getting stronger week by week—perfect for anyone looking to feel more powerful, capable, and confident.
· 45 MINUTES ·
hiit+core
Short bursts. Big results. This high-energy class combines intense intervals with focused core work to improve endurance, burn calories, and build a rock-solid midsection. Efficient, challenging, and never boring.
· 45 MINUTES ·
sculpt & flow
Strength meets movement in this low-impact, high-burn class designed to tone, lengthen, and restore. Expect controlled resistance work paired with mobility and flow to leave you feeling stronger, more balanced, and refreshed.
· 45 MINUTES ·
zumba
Turn your workout into a party. Dance-inspired cardio set to upbeat music that makes it easy to move, sweat, and have fun—no dance experience required. Just show up and enjoy the energy.
· 60 MINUTES ·
cardio kick & burn
Punch, kick, and sweat your way through a powerful cardio workout that builds endurance, coordination, and stress relief. No experience needed—just bring the energy and get ready to move.
· 45 MINUTES ·
ride
Clip in and ride. This beat-driven indoor cycling class delivers an immersive cardio experience that builds endurance, burns calories, and pushes your limits—all in a motivating, music-fueled environment.
· 45 MINUTES ·
ride+reps
The best of both worlds. Combine high-energy cycling intervals with off-bike strength work for a full-body workout that builds endurance and muscle in one efficient session.
· 45 MINUTES ·
buns, guns & abs
Target the areas everyone loves to train. This focused strength class hones in on glutes, arms, and core with high-rep, muscle-burning work designed to tone, tighten, and strengthen.
· 45 MINUTES ·