CLASS LINEUP
G.R.I.T. BOOTCAMP
G.R.I.T. Bootcamp is our signature full-body training experience, combining strength, conditioning, and core into one efficient, coach-led workout. Every class is different, with a unique daily emphasis designed to help you build strength, improve endurance, and increase overall fitness while allowing you to train consistently throughout the week. Whether you're just getting started or have years of experience, G.R.I.T. Bootcamp is challenging, scalable, and designed to help you become stronger—both inside and outside the gym.
· 45 MINUTES ·
cardio kick & burn
Get ready to punch, kick, and sweat your to a stronger you! This powerful cardio workout is designed to boost your endurance, enhance coordination, and provide an incredible stress relief experience. No prior experience necessary—just bring your energy and enthusiasm, and let’s get moving together! Join us for a fun and invigorating session that will leave you feeling revitalized.
· 45 MINUTES ·
zumba
Get ready to turn your workout into a celebration! Join our dance-inspired cardio classes, where upbeat music fuels your moves, making it easy to sweat and have a blast—no dance experience necessary. Just show up, feel the rhythm, and embrace the vibrant energy around you. Let’s make fitness fun together!
· 60 MINUTES ·
ride:30
Join our dynamic indoor cycling class where you'll clip in and ride to the rhythm! Experience an exhilarating cardio workout designed to build endurance and burn calories while pushing your limits. Immerse yourself in a motivating atmosphere fueled by energizing beats that keep you moving. Get ready to pedal your way to fitness!
· 30 MINUTES ·
ride+reps
Get ready to experience the best of both worlds! Our full-body workout combines high-energy cycling intervals with off-bike strength training, giving you an efficient session that builds endurance and muscle. Feel the burn as you pedal through intense intervals, then switch gears to strengthen your entire body. Join us for a workout that maximizes your time and results!
· 45 MINUTES ·
hip-hop dance fitness
Get ready to move, sweat, and have some fun! Hip-Hop Dance Fitness combines upbeat music, hip-hop-inspired choreography, and high-energy cardio for a workout that feels more like a dance party than exercise. With fun, easy-to-follow routines and plenty of room to let loose, this class is all about moving your body, building confidence, and having a great time. No dance experience necessary!
· 45 MINUTES ·
step + strength
A full-body strength workout that takes the traditional step to a whole new level! Using adjustable steps, dumbbells, and a variety of functional movements, this class combines strength training with bursts of cardio to build muscle, improve stability, and increase endurance. Expect a balanced workout targeting your upper body, lower body, and core!
· 45 MINUTES ·
buns, guns & abs
Get ready to sculpt your body with our focused strength class! energizing session targets the areas everyone loves to train—glutes, arms, and core—through high-rep, muscle-burning exercises. Join us to tone, tighten, and strengthen your physique, leaving you feeling powerful and confident. Don't miss out on the chance to elevate your fitness journey!
· 45 MINUTES ·