STRENGTH & TONE
Build strength, sculpt lean muscle, and tone your entire body in our Strength & Tone class! This full-body resistance training workout combines a variety of resistance tools like dumbbells, kettlebells, and bodyweight exercises to challenge and strengthen your muscles. Expect a dynamic mix of upper and lower body movements designed to improve muscle definition, endurance, and overall strength. Whether you're looking to build power or refine muscle tone, this class is perfect for all fitness levels. Get ready to lift, sweat, and feel stronger every session!
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· 45 MINUTES ·
G.R.I.T. RIDE
Get ready to push your limits with G.R.I.T. Ride, a high-energy group cycling class designed to challenge and inspire! Join a community of like-minded riders as you pedal exhilarating workouts that combine strength, endurance, and rhythm. With motivating instructors and heart-pumping music, every session promises to ignite your passion for fitness and take your cycling skills to the next level. Are you ready to embrace the grit and ride your way to greatness?
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· 45 MINUTES ·â€‹
ZUMBA
Get ready to move and groove in our exhilarating Zumba class! This high-energy workout combines dance and fitness, providing a fun and effective way to burn calories while enjoying infectious rhythms. Whether you're a seasoned dancer or a complete beginner, our vibrant instructor will guide you through easy-to-follow steps that leave you feeling energized and empowered. Join us for a party atmosphere where fitness meets fun—let's dance our way to a healthier you!​
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· 60 MINUTES ·
cardio kick & burn
Get ready to kick, punch, and power through a heart-pounding 45-minute workout that blends high-energy kickboxing combos with light strength training for the ultimate burn!
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What to Expect:
NONSTOP CARDIO WITH FUN, EASY-TO-FOLLOW KICKBOXING MOVES
BODYWEIGHT EXERCISES TO BUILD ENDURANCE & AGILITY
LIGHT DUMBBELLS TO TONE AND SCULPT WHILE YOU PUNCH & JAB
HIGH-ENERGY BEATS TO KEEP YOU MOVING & MOTIVATED
No bags, no gloves—just YOU, the music, and an epic calorie-scorching workout! Perfect for all fitness levels, this class will leave you sweaty, strong, and feeling unstoppable!
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· 45 MINUTES ·â€‹
power hour
Double the intensity. Double the results. Power Hour is the ultimate full-body experience — 30 minutes of high-energy cycling to torch calories and fire up your heart, followed by 30 minutes of focused strength training to build lean muscle and lasting power. This class is designed to push your limits, challenge your mindset, and leave you feeling unstoppable. Whether you're climbing hills in the saddle or lifting heavy on the floor, every minute is built for transformation. Saddle up. Power on. Let’s go.
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· 60 MINUTES ·
BUNS, GUNS & ABS
Transform your body in Buns, Guns & Abs, a focused fitness class dedicated to sculpting your lower body, arms, and core. This high-energy workout combines targeted exercises like squats, lunges, and planks with resistance training to tone and strengthen key areas. Suitable for all fitness levels, our expert instructors will motivate you to push your limits while ensuring proper form. Join us for an effective and fun session that will leave you feeling strong, toned, and ready to take on the day!
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· 45 MINUTES ·
